Link will be live at start of event: https://soundcloud.com/yaleuniversity/mindfulness-of-thoughts
As law students, you're often in your head, especially in the midst of exams. But you might find yourself lost in thoughts even when you’re not doing academic work. Today’s 7 min meditation will help you practice seeing that you are, indeed, thinking and not holding on too tightly. Over time, you may find a growing ability to pause between your thoughts and any conditioned reactivity and then to mindfully choose how you want to respond to them.