Mindfulness & Eating

Description

Do you find yourself surfing rooms for the best lunch option on-the-go? Are you chowing down quickly during a noon hour lecture? Experience the joy of eating through Mindful Eating & Meditation. We will start with a 10-minute "body scan" meditation, followed by a 10-minute "metta" (loving-kindness) meditation. Then, we will engage in a mindful eating practice with wholesome vegetarian foods. No experience or knowledge of meditation needed!

Sponsoring Organization(s)

Office of Student Affairs (OSA) and FoodSoc