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Health & Wellness
Wellness at Yale Law School
At Yale Law School, we care deeply about our students thriving individually and collectively. As a small community of about 650, it’s important that everyone feels known and supported.
Law school is hard. And, despite rigorous academic demands, life keeps happening: family and partner obligations, finding friends and community, daily admin, and seeking personal and professional meaning and direction.
We are committed to helping you take care of yourself mentally, physically, socially, emotionally and financially. If you’re worried about a classmate, we hope the information contained in these pages will assist you AND them.
YLS promotes mental health and wellness in a number of ways: assistance in finding a clinical therapist; regular meditations (some led by faculty); social events; small group “circles” for incoming students; and workshops on stress, grief, time management, sleep hygiene and more. Beyond YLS, the Yale campus and New Haven community offer a plethora of options for feeling whole and well.
You may also meet our new clinical therapist Mia Wilson, to discuss a range of issues including whether therapy is the right step for you. Mia uses a person-centered approach. A session’s focus can range from finding an outcome to providing support in handling an acute crisis.
You can also meet with our dedicated, full time, non-clinical wellness counselor, Catherine Khang Banson (203-432-2366, email@example.com). Catherine can work with you to meet your needs and address any concerns you have while preserving your privacy and confidentiality.
The Office of Student Affairs delights in offering ways for students to come together and make and deepen connections over things like: Jackbox TV, cross-stitch, coloring, gingerbread houses, authentic relating, 1L Circles, and restorative justice community circles.
Other wellness programming includes:
- Interpersonal communication webinars (assertive confrontation, saying “no,” self-disclosure, problem-solving, active listening)
- Functional fitness & bike rides led by law professor
- Stress and anxiety
- Time management
- Weekly meditation led by professor and wellness counselor – Check out our YLS Soundcloud account "Mind Full or Mindful?"
- Yoga led by law student
- EFT tapping
Check OSA Events Page for most up to date events schedule.