Mindfulness Mondays

Apr. 22, 2024
1:00PM - 1:30PM
Silliman College Courtyard
Open to the YLS Community Only

Come explore meditation skills that can help benefit the body and mind, while being effective for stress management solutions. 

Research shows that meditation practice can help reduce stress, improve sleep, and boost self-compassion with 10 minutes of daily practice. As part of the week leading up to Arbor Day (April 26), this particular session will focus on themes of nature through a walking meditation.

Sponsoring Organization(s)

YLS Office of Student Affairs